my services
PERSONAL TRAINING
Learn and master strength training, perfect your technique and build your confidence in the gym through personal training in a private studio in Florentine, Tel Aviv.
This includes:
- An initial strength and mobility assessment
- A periodized gym plan catered to you that we will work through on a weekly basis
- The option to combine online programming or nutrition
In-person training is best suited to beginner- intermediate level lifters.
Online Coaching
Become stronger and work smarter in the gym with an exercise training plan fully catered to you!
This includes:
- An in-person or online assessment session
- A periodized gym plan catered to you and your goals that is updated on a weekly basis
- Block reviews and monthly check ins
- Video technique feedback and reviews
- Powerlifting meet day support
Online training is best suited to intermediate-advanced lifters.
NUTRITION COACHING
Optimize your nutrition to fuel your body better, feel more energized, live healthier and thrive at life
This includes:
- Monthly online consultations
- A meal/macro plan entirely catered to your goals and needs
- Weekly check-ins on WhatsApp
- Continued online support.
What I help with: sports nutrition, emotional eating, body composition goals, general health
Feedback & Reviews
Here’s what my clients have to say:
I have been doing online training with Shevi for 8 months and I couldn’t be happier. She is incredibly knowledgeable, professional, and attentive, and my strength has skyrocketed since starting to work with her! When I was injured she was in very close contact with me, adapting workouts to suit my recovery and I recovered from the injury stronger than I ever was before. Highly recommend!
Jess Bricker
I started working with Shevi after not exercising consistently for several years. I felt terrible in my body, hindered by injuries and chronic pain. Shevi created a strength training plan that addressed my specific strength needs while not aggravating my injuries. Within a short period of time, working out twice a week, I felt stronger, more capable and my pain significantly decreased. Over the past several months I’ve continued to gain strength and now participate in activities I haven’t been able to do without pain for years. I notice I’m holding myself with more confidence and slowly developing body acceptance. I recommend Shevi without hesitation.
Jill Blythe
A professional trainer who gives personal attention and builds programs according to the abilities, needs and desires of each trainee. It’s really noticeable how my body is getting stronger and I’m gradually improving, each time achieving another goal and another goal. Besides, it’s fun with Shevi!